Name: Black Bean Burger
Prep time: 20 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 15oz Can or pre cooked black beans, drained and rinsed.; 1 tbsp. Chia Seeds, (1 egg for non Vegans); 3 tbsp. Water; 1 Small green bell pepper, roughly chopped; 1/2 Small red onion, roughly chopped; 2 Cloves garlic, minced; 1/4 cup Cilantro, chopped; 1 tbsp. Red pepper; 1/2 cup bread crumbs; 1 tbsp. Cumin; 1 tsp Paprika; 1/2 tsp Salt or to taste; Burger buns, Lettuce, Tomatoes and Avocado slices (optional)

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Black Bean Burger

Cooking Method:Oven bake Cuisine:American, International Courses:Lunch, Vegetarian, Vegan Recipe Keys: Vegan Low Carb High Protein

Difficulty:BeginnerPrep time: 20 minutesCook time: 40 minutesRest time: 10 minutesTotal time: 50 minutesServings:4 servingsCalories:300 kcal Best Season:Suitable throughout the year

Description

If you are vegan, vegetarian or just want to eat a delicious burger, this black bean burger recipe is going to be your new best friend. The hearty patties are cooked to perfection, packed with deliciousness and they’re so easy to make! This black bean burger recipe comes together in less then 50 minutes, cooking time included.

Ingredients

1 15oz Can or pre cooked black beans, drained and rinsed.
1 tbsp. Chia Seeds, (1 egg for non Vegans)
3 tbsp. Water
1 Small green bell pepper, roughly chopped
1/2 Small red onion, roughly chopped
2 Cloves garlic, minced
1/4 cup Cilantro, chopped
1 tbsp. Red pepper
1/2 cup bread crumbs
1 tbsp. Cumin
1 tsp Paprika
1/2 tsp Salt or to taste
Burger buns, Lettuce, Tomatoes and Avocado slices (optional)

Instructions

In a small bowl, combine chia seeds and water, Set aside for 10-15 minutes, (This is your egg substitute),
In a food processor, place bell pepper, onion, garlic, cilantro, chili powder, cumin, paprika, and salt, pulse until the veggies have been finely chopped.
Add in chia “egg”, black beans, bread crumbs and pulse again until everything has been well combined, chill mixture for an hour in the fridge
Preheat oven to 375 degrees
Using a 1/2 cup measuring cup, divide the mixture into four, use your hands to shape them into burger shapes
Bake in preheated oven for 20 minutes, flip once halfway,
Assemble your burger to your liking, Serve and enjoy!

Keywords:Vegan recipes, Bean burger, Low Carb Burger, High Protein

One thought on “Black Bean Burger”

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Black Bean Burger

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Ingredients

Instructions

One thought on “Black Bean Burger”

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